Whether you’re a morning trail runner, a weekend hiker, or someone who just loves a scenic stroll, Parksville is a dream come true for those who crave movement, fresh air, and a little nature therapy. Nestled between the ocean and forested hills, this charming Vancouver Island town offers a variety of trails around Parksville that suit every kind of active lifestyle—from gentle beachside walks to heart-pumping hill climbs.

But what if your body isn’t quite keeping up with your adventurous spirit?

Maybe you’re bouncing back from an injury, managing chronic pain, or struggling with pelvic floor issues that make movement feel more frustrating than freeing. The good news? You don’t have to sit on the sidelines. With the right support and functional wellness treatments, you can stay strong, mobile, and active.

Let’s explore our favorite trails around Parksville and the non-invasive wellness treatments that can help you get back out there.

Top Hikes + Trails Around Parksville

1. Top Bridge Trail
Easy to Moderate | 5 km round trip. This trail connects Parksville to the Top Bridge Crossing, a suspension bridge over the Englishman River. It’s popular among hikers and cyclists, offering picturesque river views. ​
✨ Try: Emsculpt NEO
For anyone recovering from a core or lower body injury, this trail is manageable and peaceful. Emsculpt NEO can help build and tone muscle safely—especially in your glutes, core, or hamstrings—so you can support your body through each step, stride, and climb.

2. Little Qualicum Falls
Easy | Multiple loops. Located near Cameron Lake, this park offers trails that lead to impressive waterfalls amidst a forested landscape. It’s an excellent spot for both hiking and photography.
✨ Try: IV Vitamin Therapy
These shorter loops are ideal for gentle movement on days you feel drained. IV therapy can help replenish depleted energy, support recovery, and keep your body hydrated and balanced—especially after illness or injury.

3. Englishman River Falls
Easy | 1.5 km. This park features two stunning waterfalls and a network of trails winding through lush old-growth forests. The trails provide excellent viewpoints of the falls and the surrounding canyon.
✨ Try: RF Microneedling (for joint recovery support)
While typically known for skin rejuvenation, radiofrequency microneedling also encourages collagen production—which may help with tissue repair and joint resilience, especially for those with knee or hip discomfort during hikes.

4. Mount Arrowsmith Trails
Challenging | Up to 16 km
✨ Try: Functional Movement Assessment + Recovery Plan
For ambitious hikers tackling elevation gains and rocky terrain, mobility and joint health are key. Consider a functional movement screen to assess your gait, imbalances, and flexibility—and build a recovery plan that keeps you hiking stronger, longer.

5. Rathtrevor Beach
Easy | 5 km trails + beach walking. Known for its expansive sandy beaches, this park also features trails that meander through forests and along the shoreline, providing a mix of terrains and scenic views.
✨ Try: Pelvic Floor Strengthening with Emsella Chair
Walking on sand is excellent for balance and muscle activation, but if you experience pelvic floor dysfunction (bladder leakage, core weakness), the Emsella Chair is a game-changer. It’s a non-invasive way to strengthen deep pelvic muscles and rebuild confidence.

Movement Is Medicine—But So Is Recovery

Staying active is one of the best things you can do for your physical and mental health. But if pain, weakness, or fatigue is holding you back, it’s worth investing in your body the same way you invest in your gear, your time, and your adventures.

At Basics & Beyond Wellness, we offer personalized treatment options to help you move from surviving to thriving. We also offer free consults to create the best treatment package specific to your unique concerns. Whether you need to recover, recharge, or rebuild—we’ve got your back (and your knees, hips, and core too). So go ahead—pick a path, give your body the care it deserves, and feel good doing what you love.