Pelvic health is one of the most overlooked aspects of men and women’s wellness, often misunderstood due to outdated information and societal stigma. Many believe that urinary incontinence, pelvic discomfort, and core weakness are simply part of aging or something they must live with after childbirth or surgery. The truth is, these issues are highly treatable with the right approach.

Let’s debunk some of the most common pelvic health myths and explore how strengthening your core and pelvic floor can restore confidence, mobility, and overall well-being.

Judy’s Journey: From Surgical Candidate to Wellness Advocate

As a longtime champion of wellness, Judy, the founder of Basic & Beyond, has explored many avenues to achieve mental, spiritual, and physical wholeness. During her international travels across Europe and South America, she discovered leading-edge technologies in functional wellness and medical aesthetics.

Judy’s journey into pelvic health was deeply personal. She was once a surgical candidate for pelvic floor dysfunction, struggling with incontinence and core weakness. However, after undergoing treatments with BTL technologies, including Emsella, she no longer required surgery. This life-changing experience inspired her to bring these revolutionary technologies to Vancouver Island, giving women access to non-invasive pelvic floor solutions that improve strength, confidence, and quality of life.

Judy swiftly attended a medical wellness conference to learn about the full suite of BTL technology offerings, realizing their potential to transform women’s health. Motivated by her own transformation, she founded Basics & Beyond Wellness in Parksville, BC, to champion pelvic health, core strength, and overall well-being. Today, she is dedicated to providing innovative, non-invasive solutions to help others regain control of their health and live life to the fullest.

Myth #1: Incontinence Is Just a Normal Part of Aging

Many people assume that bladder leaks and urgency are inevitable with age, but this is not true. While hormonal changes and muscle weakening can contribute to incontinence, it is not something you simply have to accept—there are solutions. Pelvic floor therapy, muscle stimulation, and non-invasive treatments like Emsella can significantly reduce or eliminate bladder leaks.

If you are searching for an incontinence treatment in Parksville, BC, or Vancouver Island, Emsella is a cutting-edge solution available locally. We are proud to bring this innovative technology to Vancouver Island to help women and men struggling with pelvic floor concerns.

Myth #2: Kegels Are the Only Way to Strengthen Your Pelvic Floor

While Kegel exercises can help, they are not a one-size-fits-all solution. Many people either perform them incorrectly or don’t see the results they need. The pelvic floor is made up of multiple layers of muscles that require a comprehensive strengthening approach. Emsella, a breakthrough treatment, delivers the equivalent of 11,000 Kegel contractions in just one session, offering deep pelvic floor strengthening without effort.

Myth #3: Surgery Is the Only Solution for Severe Pelvic Floor Issues

Surgery, such as mesh implants or bladder lifts, may be recommended for extreme cases, but non-invasive treatments can be highly effective in rebuilding pelvic strength. Electromagnetic pelvic therapy (Emsella), physical therapy, and core strengthening exercises have helped many women avoid surgery altogether.

Myth #4: A Weak Pelvic Floor Only Affects Bladder Control

The pelvic floor is deeply connected to your core strength, posture, and even sexual health. A weak pelvic floor can contribute to:

• Lower back pain
• Postural issues
• Reduced sexual sensation
• Pelvic organ prolapse

Strengthening your pelvic muscles can improve core stability, enhance confidence, and boost overall physical function.

Myth #5: Only Women Who Have Had Children Experience Pelvic Floor Dysfunction

Pregnancy and childbirth can weaken the pelvic floor, but any woman—regardless of whether she has given birth—can experience pelvic floor issues. High-impact activities, obesity, chronic constipation, and even improper exercise techniques can contribute to pelvic floor dysfunction.

The Power of Non-Invasive Pelvic Floor Treatments

Today, people have more options than ever for restoring pelvic health and core strength. Emsella, a non-invasive, fully clothed treatment, uses High-Intensity Focused Electromagnetic (HIFEM) energy to rebuild pelvic floor muscles quickly and effectively. Many experience noticeable improvement after just a few sessions.

Benefits of Emsella:

• Reduces or eliminates urinary incontinence
• Improves core strength and stability
• Enhances sexual function and sensation
• Supports postnatal recovery
• Strengthens deep pelvic muscles without surgery or downtime

Take Control of Your Pelvic Health

No one should feel like they have to live with bladder leaks, weak core muscles, or reduced confidence. With modern, non-invasive treatments and a better understanding of pelvic wellness, you can reclaim your strength and feel empowered in your body.

If you’re looking for a trusted pelvic health clinic in Parksville, BC, book a complimentary pelvic health consultation today to explore your options and take the first step toward a stronger, healthier you.